Articles
Research and writing are my passion, and I’m excited to share some of the latest nutrition science with you here.
I cover everything from the basics, like vitamins and minerals, to the more advanced topics like nutrigenetics and the microbiome. There’s also a lot of focus on functional nutrition for increasing healthspan and longevity.
If you have any feedback, questions or comments, please don’t hesitate to contact me. I’d love to hear from you.
Benefits of an Anti-inflammatory, Elimination Diet
There are two underlying processes that are linked to the development of disease: inflammation and oxidative stress. Inflammation, or “inflammaging” as some have called it,