Work with me
Individuals
Personalized, Evidenced Based, Clinical Nutrition Services
My clinical practice is dedicated to helping individuals improve autoimmune and chronic inflammatory conditions with personalized, evidenced-based, nutrition. I also provide nutrigenetic consults for health optimizers who already have an intermediate to advanced knowledge of nutrition.
We use nutrition to
Reverse inflammation
Restore immune balance
Improve digestive function
Nourish the microbiome
Optimize energy, function, and vitality
Increase wellbeing and healthspan
Let’s Work Together
Strategy Call
(60 Mins.)
3 Month Personalized nutrition program
Advanced Consultations: Nutritional Genomics
All disease begins in the gut.
Hippocrates
Strategy Call (60 mins.)
The Strategy Call gives us a chance to get to know each other, and see if we’re a good fit. It includes a review of your health history and goals to help you formulate a personalized approach to nutrition. We analyze your intake forms and biomarkers during our virtual consultation, and discuss several immediate, actionable recommendations.
I do not provide a written plan for the Strategy Call, but the fee may be applied to the 3 Month Personalized Nutrition Program, which does include a full, written plan.
Who is this for
The Strategy Call is for individuals who want to optimise their health with personalized nutrition, but who would like to learn more before starting a longer program.
The Many Faces of Autoimmune Disease
Rheumatic
increasing by
7.1% per year
Endocrinological
increasing by
6.3% per year
Gastrointestinal
increasing by
6.2% per year
Neurological
increasing by
3.7% per year
3 Month Personalized Nutrition Program
The 3 Month Program is the cornerstone of the work I do with clients. We use personalized nutrition to reduce inflammation, restore immune balance, improve digestion, nourish the microbiome, optimize energy, and increase wellbeing and healthspan. While nutrition and lifestyle changes can positively impact health, deep, sustainable change takes time, which is why clients usually commit to a minimum of 3 months.
Step One - Intake
You complete a detailed intake form and food diary. I also review any recent test results you have, including genetic test results.
Step Two - Initial Consultation
We schedule a 1-hour consultation to discuss your health goals, full history, and existing data.
Step Three - Data Analysis & Plan
I analyze all of your information and come up with a highly personalized plan that addresses the root cause in a realistic way that can be put into practice.
Step 4 - Receipt of Plan and Follow Up
You receive your plan, and we have a follow-up consultation to go through it and address any questions you have.
Step 5 - Education and Empowerment
We meet bi-weekly for the remainder of the program for regular coaching sessions to help you with making changes and increase your success on the plan.
Putting it All Together
A Food First
Approach
Gut Health
Targeted Supplementation
Lifestyle Modifications
Who is This For
THE 3 MONTH PROGRAM IS FOR INDIVIDUALS WHO WANT TO USE NUTRITION AND LIFESTYLE MODIFICATIONS TO HELP ADDRESS CHRONIC INFLAMMATION, which is common in
Autoimmune conditions
IBS & SIBO
Dyslipidemia & hypertension
Insulin Resistance & metabolic syndrome
While weight loss is often a welcomed “side effect” of this program, it is not a good choice if weight loss is your only goal.
“Amy did a very thorough intake of my history, and the process was very personal and tailored to the individual.”
Harriet
Advanced Consultations
Nutritional Genomics
Food is not just calories or energy, but also contains information that impacts the function of the enzymes that run your biochemistry, and influences the epigenetic expression of your genes.
With nutritional genomics, we look at genes influencing an individual’s predisposition to inflammation, oxidative dress, detoxification, nutrient deficiencies, and DNA methylation (among other factors based on client preference), and use this information to uniquely tailor their nutrition.
The advanced consultation is a deep dive for those who are looking for innovative, tailored, nutrigenetic advice. It includes an in-depth review of your genetic test results, and a one-hour, virtual consultation.
Who Is This For
Health optimizers who have already made significant progress on the road to optimal health, and who want to take their health to the next level using nutrigenetic personalization.
“Amy was incredibly well prepared for our session. She covered some pre-work in our intake form, which made our deep dive so much more productive and useful for me. Amy made nutrigenetics fun (who knew!) and more importantly USEFUL and relevant with practical applications. For someone who *thought* she knew a bit about genetics, I learned a lot. I now know what my potential can actually be and, more importantly, what genetic obstacles could be getting in the way.”