Client Tools and Resources

If you could travel anywhere right now, where would you go? What would you do?

I'd be back in the Alps🇨🇭on my mountain bike.

So I'm making the intention now that summer 2022 will be a European summer, with lots of beautiful mountains, a bit of t

A new study highlights the relationship between spermidine, fertility, autophagy, and oxidative stress.

Read the full article on my website; link in bio.

#autophagy #spermidine #polyamines #fertility #oxidativestress #reproductivehealth #healthspa

Oral ketone supplements are becoming more widely available, but what do we know about their effects on the human body? Are they anti-inflammatory or potentially pro-inflammatory?

Two separate randomized, controlled human clinical trials in healthy,

Happy 😊 to announce that my new website is live!

Please head to amylamotte.com (link in bio) to have a look and let me know what you think.

You will learn more about me, my work, and how we can work together.

A big thank you 🙏 to my very tale

TIME RESTRICTED EATING: FOOD TIMING ⏰ MATTERS.

We know that time restricted eating (“TRE”) or eating all your calories in a smaller window (vs. spread out throughout the day) is generally beneficial, however a recent review article conc

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MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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