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Amy Lamotte
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Amy Lamotte
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If you could travel anywhere right now, where would you go? What would you do? I'd be back in the Alps🇨🇭on my mountain bike. So I'm making the intention now that summer 2022 will be a European summer, with lots of beautiful mountains, a bit of t
A new study highlights the relationship between spermidine, fertility, autophagy, and oxidative stress. Read the full article on my website; link in bio. #autophagy #spermidine #polyamines #fertility #oxidativestress #reproductivehealth #healthspa
Oral ketone supplements are becoming more widely available, but what do we know about their effects on the human body? Are they anti-inflammatory or potentially pro-inflammatory? Two separate randomized, controlled human clinical trials in healthy,
Happy 😊 to announce that my new website is live! Please head to amylamotte.com (link in bio) to have a look and let me know what you think. You will learn more about me, my work, and how we can work together. A big thank you 🙏 to my very tale
TIME RESTRICTED EATING: FOOD TIMING ⏰ MATTERS. We know that time restricted eating (“TRE”) or eating all your calories in a smaller window (vs. spread out throughout the day) is generally beneficial, however a recent review article conc
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