Articles
Research and writing are my passion, and I’m excited to share some of the latest nutrition science with you here.
I cover everything from the basics, like vitamins and minerals, to the more advanced topics like nutrigenetics and the microbiome. There’s also a lot of focus on functional nutrition for increasing healthspan and longevity.
If you have any feedback, questions or comments, please don’t hesitate to contact me. I’d love to hear from you.
Spermidine and Longevity in Humans
A 2018 study published in the American Journal of Clinical Nutrition found that higher dietary intake of spermidine is associated with a lower risk of mortality.